Join us for a gentle and empowering pre-natal workshop designed for expectant couples to connect, prepare, and feel supported as you move toward the transformative journey of birth.

This 3- to 4-hour session, co-facilitated by doula Laura Atkinson and mindfulness teacher Carey Would, offers a blend of practical tools and nurturing practices to support both partners — emotionally, physically, and relationally.

Together, we’ll explore:

How to offer and receive meaningful support during pregnancy and labour

Practical birthing positions and breathing techniques

Gentle yoga and movement to support the birthing body

Relaxation, mindfulness, and self-compassion practices to build calm and confidence

Held in the peaceful space of Kaya Shala, this workshop offers time to connect more deeply with each other, your baby, and the journey ahead — in a warm and supportive group setting.

No prior yoga or meditation experience is needed. All couples are welcome.

Join Robyn Rose and Christie Holt for a Winter Solstice Women’s Circle!

Join Robyn Rose for Conscious Connected Breathwork.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On June 15th we’ll culminate our study of the chakras with a 7 day chakra recap and full practice.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Safe Space is a gathering aimed at creating a sanctuary for souls to gather in a peaceful and loving environment. An environment that refills the soul through communion, celebration and healing with other kind hearted people. The experience is hosted by the artist Aewon Wolf, now known as Aewon Rakhma, as a offering that helps connect, recharge and heal those who constantly share their light with others. The experience begins with gentle yoga by Christie Holt, then leading into a unique binaural music experience curated by Aewon for healing and comfort. Through his special headsets he will be sharing his Binaural music in the alpha frequencies of (8 to 13 Hz) which are known to encourage relaxation, promote positivity, and decrease anxiety.

Experience the Full Primary Series

The Primary Series is the foundational sequence in the Ashtanga system. It is designed to detoxify the body, align the spine, strengthen the nervous system, and establish a solid base for all future practice.

Join Ali for an immersive workshop exploring the Full Primary Series of Ashtanga Yoga, a dynamic and transformative practice that builds strength, flexibility, balance, and inner stillness.

This guided experience will break down key postures, transitions, and modifications, making it accessible whether you're new to the full series or deepening your existing practice.

All levels welcome with some vinyasa experience recommended.

SOUND JOURNEY YOGA NIDRA

STEP INTO A DEEPLY RESTFUL SPACE WHERE SOUND AND STILLNESS MEET. THIS SESSION BEGINS WITH A THERAPEUTIC SOUND JOURNEY USING SINGING BOWLS, CHIMES, VOICE, AND AMBIENT TONES TO GUIDE THE BODY INTO A STATE OF RESONANCE. YOU'LL THEN BE GENTLY GUIDED INTO YOGA NIDRA-A MEDITATIVE PRACTICE OF CONSCIOUS REST THAT EASES THE MIND, NURTURES THE NERVOUS SYSTEM, AND SUPPORTS EMOTIONAL BALANCE.

Join Nicky for a delicious myofascial release! Unwind the body and the mind. This is a ball release yin class. Myofascial balls are used to unwind the fascial network of our body, allowing us to find more space, more ease, more grace within the landscape of our bodies.

‘Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.’

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On May 18th, we’ll explore the crown chakra.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Sacred Sounds from the Heart | Gathering together to share in our voices through song and chanting.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On May 4th, we’ll explore the third eye chakra.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On April 27th, we’ll explore the throat chakra.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Join Nicky for a delicious myofascial release! Unwind the body and the mind. This is a ball release yin class. Myofascial balls are used to unwind the fascial network of our body, allowing us to find more space, more ease, more grace within the landscape of our bodies.

‘Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.’

Safe Space is a gathering aimed at creating a sanctuary for souls to gather in a peaceful and loving environment. An environment that refills the soul through communion, celebration and healing with other kind hearted people. The experience is hosted by the artist Aewon Wolf, now known as Aewon Rakhma, as a offering that helps connect, recharge and heal those who constantly share their light with others. The experience begins with gentle yoga by Christie Holt, then leading into a unique binaural music experience curated by Aewon for healing and comfort. Through his special headsets he will be sharing his Binaural music in the alpha frequencies of (8 to 13 Hz) which are known to encourage relaxation, promote positivity, and decrease anxiety.

Join Robyn Rose and Christie Holt for Women's Circle. A space to press pause, drop into practice and reflect. A space for communion, connection and creation.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On March 23rd, we will explore the heart chakra.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Safe Space - Yoga & Binaural Beats

Safe Space is a gathering aimed at creating a sanctuary for souls to gather in a peaceful and loving environment. An environment that refills the soul through communion, celebration and healing with other kind hearted people. The experience is hosted by the artist Aewon Wolf, now known as Aewon Rakhma, as a offering that helps connect, recharge and heal those who constantly share their light with others. The experience begins with gentle yoga by Christie Holt, then leading into a unique binaural music experience curated by Aewon for healing and comfort. Through his special headsets he will be sharing his Binaural music in the alpha frequencies of (8 to 13 Hz) which are known to encourage relaxation, promote positivity, and decrease anxiety.

As we transition into the autumn season, take a moment to realign, restore, and reconnect with yourself. This immersive retreat is designed to help you embrace the wisdom of the changing seasons with Ayurvedic rituals, movement, breathwork, and deep relaxation practices.

Join Trisha and Christie for a blissful evening of yin yoga and sound healing. Immerse yourself in a harmonious blend of gentle Yin Yoga and soothing Sound Healing. Release tension through meditative poses, as you experience the healing vibrations of sound. Suitable for all levels, Trisha and Christie will guide you through this accessible practice in a welcoming space. Reserve your space now for an enchanting experience of relaxation and rejuvenation. Limited spots available.

Join Nicky for a delicious myofascial release! Unwind the body and the mind. This is a ball release yin class. Myofascial balls are used to unwind the fascial network of our body, allowing us to find more space, more ease, more grace within the landscape of our bodies.

‘Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.’

Bookings made through Mindbody, R280pp to join!

Soulful Sunday Sadhana

Exploring Manipura Chakra with Christie Holt

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On March 2nd we will explore the solar plexus chakra.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Robyn is back at Kāya Shala on March 1st offering conscious connected breathwork. Rise, Shine & Breathe!

There are only 5 spaces remaining for this beautiful event, message Robyn to secure your space! R350pp to join or R600 for couples.

Join Trisha and Christie on Friday the 28th of Feb for a delicious Reiki & Sound Healing Session. Trisha will play her beautiful crystal sound bowls and harp, as I move to give everyone mini individual energy healings.

The new moon will guide us into its emptiness, allowing us to feel into the void, finding spaciousness within the stillness. This new moon is in Pisces, inviting in that essence of the dreamer.

The sacred sound and energy healing will amplify the new moons energy, allowing you to receive exactly what you are meant to.

This offering is R400pp joining.

We hope you’ll join us! Space is limited to 15 people, so book soon to confirm your space! Email kayashalayoga@gmail.com or book using the Mindbody App