The Chakra dance, is a unique practice developed by Aewon that inspired by the Chakra system. Using a Silent headset system, Aewon guides the practice honouring the characteristics of the 7 main Chakras in the flow, through dance and expression. The practice includes meditation, breath work, mantra, singing and of course dance. The practice helps the mind, body & soul to embrace their oneness with love & gratitude. It is a fun and easy experience that goes as deep as you want it to be. A safe space to express joy and celebrate life in the healthiest of ways. All that is required is your mat and comfortable clothing.

Join Nicky for a delicious myofascial release! Unwind the body and the mind. This is a ball release yin class. Myofascial balls are used to unwind the fascial network of our body, allowing us to find more space, more ease, more grace within the landscape of our bodies.

‘Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.’

Our Spring into Sadhana Challenge will culminate on September 21st with the Spring Equinox Community Gathering Bring & Share. This will be a light-hearted community gathering, we will do a few simple rituals to honour the turning of the season and afterwards we'll have a community gathering and communally created bring & share.

This event is completely free of charge, we simply ask that all attendees bring a bite to share for the bring & share. All community members are invited to attend this, whether or not you’ve joined the challenge or have an active pass. We just want to connect and see you!

Step into spring with a nourishing day retreat at Kāya Shala Yoga. Guided by Dr. Nicky van der Hulst and Christie Holt, we’ll spend the day tending to body and mind with practices that support a sense of balance as the seasons turn. Welcoming the light and renewal of spring.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On September 14th we’ll explore the fifth of five Pancha Maha Bhutas, Akasha - Space Element.

This will be a special edition, the space element constitutes sound. So Trisha will come with her sound bowls and we’ll get a mini sound bath at the end of our session.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

You are invited to join us for She Blooms - A Full Moon Women’s Circle this coming Sunday 7th September from 11:00 to 14:00 at Kaya Shala, Salt Rock.

There is something special that happens when women gather…

You can feel the safety and warmth radiating from each woman’s heart — her silent wisdom, her deep strength. You can’t help but be in awe at the beauty of the feminine in all her forms.🌹

Slowly, you begin to unravel. To open. To soften.

And then the magic begins to brew…

Hearing your story spoken back to you

Seeing your tears reflected in their eyes

Feeling held in all of your power, beauty and brokenness.

Raising your voice together in song and prayer.

This is the medicine of sisterhood. This is the power of circling as women.

You are invited to join us, under the light of the Full Moon Lunar Eclipse in Aquarius / Purvabhadra, as we gather again...

She Blooms – A Full Moon Women’s Circle

📅 Sunday 7 September 2025

🕚 11:00 – 14:00

📍 Kaya Shala, Salt Rock

💞 Exchange: R250 pp

Together we will share:

~ Earth Altar Creation & Blessing Ritual

~ Feminine Intuitive Movement

~ Womb Wisdom & Hormone Balancing

~ Self-Care & Natural Beauty Rituals

~ Voice Opening & Sound Medicine

*Bring a dish for our harvest table

*Dress as your inner goddess

*Instruments & altar offerings welcome

Spaces are limited – Book with Bianca: 083 425 2286

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On August 31st, we’ll explore the fourth of five Pancha Maha Bhutas, Vayu Air.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Experience the Full Primary Series

The Primary Series is the foundational sequence in the Ashtanga system. It is designed to detoxify the body, align the spine, strengthen the nervous system, and establish a solid base for all future practice.

Join Ali for an immersive workshop exploring the Full Primary Series of Ashtanga Yoga, a dynamic and transformative practice that builds strength, flexibility, balance, and inner stillness.

This guided experience will break down key postures, transitions, and modifications, making it accessible whether you're new to the full series or deepening your existing practice.

All levels welcome with some vinyasa experience recommended.

The Chakra dance, is a unique practice developed by Aewon that inspired by the Chakra system. Using a Silent headset system, Aewon guides the practice honouring the characteristics of the 7 main Chakras in the flow, through dance and expression. The practice includes meditation, breath work, mantra, singing and of course dance. The practice helps the mind, body & soul to embrace their oneness with love & gratitude. It is a fun and easy experience that goes as deep as you want it to be. A safe space to express joy and celebrate life in the healthiest of ways. All that is required is your mat and comfortable clothing.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On July 27th, we’ll explore the second of five Pancha Maha Bhutas, Ap - Water.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Join Nicky for a delicious myofascial release! Unwind the body and the mind. This is a ball release yin class. Myofascial balls are used to unwind the fascial network of our body, allowing us to find more space, more ease, more grace within the landscape of our bodies.

‘Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.’

Discover the layers of your being in this unique offering combining the therapeutic power of sound with the deep rest of yoga nidra. Together we’ll move through the five koshas - layers of being from yogic anatomy - unwinding tension, inviting clarity, calm and connection. This experience is designed to nourish the whole self.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On July 27th, we’ll explore the second of five Pancha Maha Bhutas, Ap - Water.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Join Robyn Rose for a 90min Conscious Connected Breathwork session on Saturday July 26th from 10.30am-12noon.

The Chakra dance, is a unique practice developed by Aewon that inspired by the Chakra system. Using a Silent headset system, Aewon guides the practice honouring the characteristics of the 7 main Chakras in the flow, through dance and expression. The practice includes meditation, breath work, mantra, singing and of course dance. The practice helps the mind, body & soul to embrace their oneness with love & gratitude. It is a fun and easy experience that goes as deep as you want it to be. A safe space to express joy and celebrate life in the healthiest of ways. All that is required is your mat and comfortable clothing.

Join Dr Nicky van der Hulst for Myofascial Release on the 19th of July from 10.30am-12pm.

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On July 13th, we’ll explore the first of five Pancha Maha Bhutas, Prithvi - Earth.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

A unique and nurturing class combining mindful movement, yogic anatomy, sound, pranayama and meditation to support wellbeing. Guided through the framework of the five koshas - five layers of being from yogic anatomy - you’ll explore gentle movement, pranayama, therapeutic sound, mantra and vocal toning. This practice opens pathways to experience a deeper presence. It is a space to restore, realign and remember the bodys innate capacity for wellbeing.

Discover the layers of your being in this unique offering combining the therapeutic power of sound with the deep rest of yoga nidra. Together we’ll move through the five koshas - layers of being from yogic anatomy - unwinding tension, inviting clarity, calm and connection. This experience is designed to nourish the whole self.

Join Despi and Christie to gather together to share in our voices through song and chanting!

Join Kāya Shala and Kirsten Hunneyball; Eating Disorder Coach and Yoga Teacher in this fundraiser to create awareness around disordered eating and to raise funds for Eat Breathe Thrive, a nonprofit organization dedicated to training professionals and providing support to people with eating disorders through the practise of yoga.

Eat Breathe Thrive’s programs combine yoga, psychoeducation, and peer support to ‘help people help one another’ on the path to recovery. The amazing part is, they offer these programs free-of-charge to ensure everyone can access the help they need. Your donation contributes to their efforts to offer these programs in countries all around the world.

Kirsten aims to raise R5000.00, but your donation is entirely your choice. If you are not able to attend but would like to contribute, please feel free to do so as well. Any amount would be appreciated.

Please note, you do not have to have, or know anyone with an eating disorder to attend this event - it is open to all who may simply wish to contribute to the cause.

Feel free to get in touch with any questions and to book: Kirsten 0823064923

Join us for a gentle and empowering pre-natal workshop designed for expectant couples to connect, prepare, and feel supported as you move toward the transformative journey of birth.

This 3- to 4-hour session, co-facilitated by doula Laura Atkinson and mindfulness teacher Carey Would, offers a blend of practical tools and nurturing practices to support both partners — emotionally, physically, and relationally.

Together, we’ll explore:

How to offer and receive meaningful support during pregnancy and labour

Practical birthing positions and breathing techniques

Gentle yoga and movement to support the birthing body

Relaxation, mindfulness, and self-compassion practices to build calm and confidence

Held in the peaceful space of Kaya Shala, this workshop offers time to connect more deeply with each other, your baby, and the journey ahead — in a warm and supportive group setting.

No prior yoga or meditation experience is needed. All couples are welcome.

Join Robyn Rose and Christie Holt for a Winter Solstice Women’s Circle!