Nia is a holistic movement practice that blends dance, martial arts, and healing arts into a joyful, deeply embodied experience.

Rather than following strict choreography, Nia invites you to listen inward, to move from sensation, breath, emotion, and impulse. Each class becomes a moving meditation, supporting presence, creativity, and connection between body, mind, and spirit.

Through dynamic yet accessible movement, music, and guided awareness, participants are encouraged to explore how the body feels rather than how it looks. This cultivates greater self-awareness, nervous system regulation, and a sense of freedom within the body.

Nia supports strength, mobility, emotional expression, and energetic flow, while creating a safe, inclusive space for all bodies and levels of experience. Movements can be adapted to suit individual needs, allowing you to move at your own pace and honour your body’s wisdom.

Expect moments of play, grounding, flow, and stillness. A practice that mirrors life itself and invites you into deeper relationship with yourself.

No previous dance or movement experience required.

Join Dr Nicky van der Hulst for Myofascial Release from 10.30am-12pm.

This gathering invites us to step out of the ego mind, where we can connect ton some powerful vibrations and allow them to flow through us. 

This is an invitation to a collective opening and surrendering into the space of the heart. The sound of Sanskrit, mantras and sacred songs can connect deeply with many of us and to the deepest parts of ourselves.

Singing/chanting, offers us a chance to bring awareness into the present, to practice deep listening and connect with sounds from the heart. 

This is not a performance. There are no expectations.

This is a heart centred aspect of yoga where we can remember and reconnect to our truth. It offers us a way back to our hearts.

Join Robyn Rose for a 90min Conscious Connected Breathwork session.

Nia is a holistic movement practice that blends dance, martial arts, and healing arts into a joyful, deeply embodied experience.

Rather than following strict choreography, Nia invites you to listen inward, to move from sensation, breath, emotion, and impulse. Each class becomes a moving meditation, supporting presence, creativity, and connection between body, mind, and spirit.

Through dynamic yet accessible movement, music, and guided awareness, participants are encouraged to explore how the body feels rather than how it looks. This cultivates greater self-awareness, nervous system regulation, and a sense of freedom within the body.

Nia supports strength, mobility, emotional expression, and energetic flow, while creating a safe, inclusive space for all bodies and levels of experience. Movements can be adapted to suit individual needs, allowing you to move at your own pace and honour your body’s wisdom.

Expect moments of play, grounding, flow, and stillness. A practice that mirrors life itself and invites you into deeper relationship with yourself.

No previous dance or movement experience required.

Nia is a holistic movement practice that blends dance, martial arts, and healing arts into a joyful, deeply embodied experience.

Rather than following strict choreography, Nia invites you to listen inward, to move from sensation, breath, emotion, and impulse. Each class becomes a moving meditation, supporting presence, creativity, and connection between body, mind, and spirit.

Through dynamic yet accessible movement, music, and guided awareness, participants are encouraged to explore how the body feels rather than how it looks. This cultivates greater self-awareness, nervous system regulation, and a sense of freedom within the body.

Nia supports strength, mobility, emotional expression, and energetic flow, while creating a safe, inclusive space for all bodies and levels of experience. Movements can be adapted to suit individual needs, allowing you to move at your own pace and honour your body’s wisdom.

Expect moments of play, grounding, flow, and stillness. A practice that mirrors life itself and invites you into deeper relationship with yourself.

No previous dance or movement experience required.

Join Robyn Rose for a 90min Conscious Connected Breathwork session.

This gathering invites us to step out of the ego mind, where we can connect ton some powerful vibrations and allow them to flow through us. 

This is an invitation to a collective opening and surrendering into the space of the heart. The sound of Sanskrit, mantras and sacred songs can connect deeply with many of us and to the deepest parts of ourselves.

Singing/chanting, offers us a chance to bring awareness into the present, to practice deep listening and connect with sounds from the heart. 

This is not a performance. There are no expectations.

This is a heart centred aspect of yoga where we can remember and reconnect to our truth. It offers us a way back to our hearts.

Join Dr Nicky van der Hulst for Myofascial Release from 10.30am-12pm.

Nia is a holistic movement practice that blends dance, martial arts, and healing arts into a joyful, deeply embodied experience.

Rather than following strict choreography, Nia invites you to listen inward, to move from sensation, breath, emotion, and impulse. Each class becomes a moving meditation, supporting presence, creativity, and connection between body, mind, and spirit.

Through dynamic yet accessible movement, music, and guided awareness, participants are encouraged to explore how the body feels rather than how it looks. This cultivates greater self-awareness, nervous system regulation, and a sense of freedom within the body.

Nia supports strength, mobility, emotional expression, and energetic flow, while creating a safe, inclusive space for all bodies and levels of experience. Movements can be adapted to suit individual needs, allowing you to move at your own pace and honour your body’s wisdom.

Expect moments of play, grounding, flow, and stillness. A practice that mirrors life itself and invites you into deeper relationship with yourself.

No previous dance or movement experience required.

Join Dr Nicky van der Hulst for Myofascial Release from 10.30am-12pm.

This gathering invites us to step out of the ego mind, where we can connect ton some powerful vibrations and allow them to flow through us. 

This is an invitation to a collective opening and surrendering into the space of the heart. The sound of Sanskrit, mantras and sacred songs can connect deeply with many of us and to the deepest parts of ourselves.

Singing/chanting, offers us a chance to bring awareness into the present, to practice deep listening and connect with sounds from the heart. 

This is not a performance. There are no expectations.

This is a heart centred aspect of yoga where we can remember and reconnect to our truth. It offers us a way back to our hearts.

Join Robyn Rose for a 90min Conscious Connected Breathwork session.

An Integrated Path

Introduction to Mindfulness Workshop:Finding your anchor

Are you interested in cultivating a kinder relationship with the demands of the modern world?

This is an invitation to move from a reactive "doing" mode into a resilient "being" mode. By integrating neuroscience with foundational mindfulness and the practice of meeting ourselves with internal warmth and patience, we facilitate a space for you to cultivate the skills to meet life’s challenges with a clear mind and a steady heart.

Anchored in the felt sense of the body, this path supports you in navigating daily life with a more grounded presence—wherever you find yourself.

"Mindfulness is a lifelong journey that is practiced one moment at a time. The most important moment of that journey is always the one where you choose to show up for yourself."

— Jon Kabat-Zinn

The Roadmap

The Introduction: Finding Your Anchor

We facilitate an initial space to explore the foundational move from "doing" into "being." This introductory workshop offers a practical entry point into mindfulness, blending modern research and insights with the felt sense of the body to help you establish a grounded presence in your daily life.

The Three-Week Container: Nurturing the Foundation

Following the introduction, we invite you into a dedicated three-week container—a space to embody your practice more fully. Together, we nurture a sense of curiosity and non-judgment, allowing for the space to see things as they are.

Whether you are beginning again with a fresh perspective or nurturing an existing practice, this journey offers the support to weave these qualities into the very fabric of your lived experience.

This gathering invites us to step out of the ego mind, where we can connect ton some powerful vibrations and allow them to flow through us. 

This is an invitation to a collective opening and surrendering into the space of the heart. The sound of Sanskrit, mantras and sacred songs can connect deeply with many of us and to the deepest parts of ourselves.

Singing/chanting, offers us a chance to bring awareness into the present, to practice deep listening and connect with sounds from the heart. 

This is not a performance. There are no expectations.

This is a heart centred aspect of yoga where we can remember and reconnect to our truth. It offers us a way back to our hearts.

Nia is a holistic movement practice that blends dance, martial arts, and healing arts into a joyful, deeply embodied experience.

Rather than following strict choreography, Nia invites you to listen inward, to move from sensation, breath, emotion, and impulse. Each class becomes a moving meditation, supporting presence, creativity, and connection between body, mind, and spirit.

Through dynamic yet accessible movement, music, and guided awareness, participants are encouraged to explore how the body feels rather than how it looks. This cultivates greater self-awareness, nervous system regulation, and a sense of freedom within the body.

Nia supports strength, mobility, emotional expression, and energetic flow, while creating a safe, inclusive space for all bodies and levels of experience. Movements can be adapted to suit individual needs, allowing you to move at your own pace and honour your body’s wisdom.

Expect moments of play, grounding, flow, and stillness. A practice that mirrors life itself and invites you into deeper relationship with yourself.

No previous dance or movement experience required.

Join Dr Nicky van der Hulst for Myofascial Release from 10.30am-12pm.

Join Robyn Rose for a 90min Conscious Connected Breathwork session.

An intimate and playful partner yoga experience designed to deepen connection, trust, and presence. Through guided breathwork, gentle partner stretches, and supportive yoga postures, you’ll explore movement as a shared language — cultivating communication, balance, and mutual support. This workshop invites couples, friends, or loved ones to slow down, reconnect, and share a meaningful moment together, grounded in breath, touch, and intention. No prior yoga experience required — just an open heart and willingness to connect.

A deeply calming session combining gentle Reiki energy work with the soothing vibrations of sound. This experience supports relaxation, nervous system regulation, and energetic balance, allowing the body and mind to soften and reset. Sound healing instruments help clear stagnant energy and quiet mental noise, creating space for grounding, clarity, and inner ease. Students often leave feeling lighter, centred, and deeply restored.

This gathering invites us to step out of the ego mind, where we can connect ton some powerful vibrations and allow them to flow through us. 

This is an invitation to a collective opening and surrendering into the space of the heart. The sound of Sanskrit, mantras and sacred songs can connect deeply with many of us and to the deepest parts of ourselves.

Singing/chanting, offers us a chance to bring awareness into the present, to practice deep listening and connect with sounds from the heart. 

This is not a performance. There are no expectations.

This is a heart centred aspect of yoga where we can remember and reconnect to our truth. It offers us a way back to our hearts.