Join Dr Nicky van der Hulst for Myofascial Release Ball Yin Class.

Slow down, soften in, and melt through layers of deep-held tension in this nourishing fusion of Yin Yoga and Myofascial Release.

Using small therapy balls and sustained Yin postures, this class targets the fascia—the body’s connective tissue—to release physical tightness, unwind emotional holding, and restore fluid movement. Each session offers guided breath, stillness, and self-massage techniques that help regulate the nervous system, improve circulation, and enhance mobility.

Perfect for all bodies, especially those needing rest, restoration, and a deeper sense of embodiment. Come as you are, and leave feeling spacious, grounded, and renewed.