Schedule & Pricing

Yoga studio pricing list detailing various class packages with prices in South African Rand (R). Includes options like first-time client offer, drop-in rate, 5 and 10 class packs, and unlimited packages monthly and bi-weekly. Mentions validity period
Yoga class schedule for Kaya Shala, including various types of yoga like Hatha, Vinyasa Flow, and Ashtanga. Classes are assigned to instructors such as Ash, Christie, Ali, Zelda, Louise, Laura, and Carey. Schedule covers Monday to Sunday with classes

Book a Class - MINDBODY

We use an app called MINDBODY for booking classes. Please download it from your relevant App Store and then search for Kāya Shala Yoga.

Class Descriptions

Three people practicing yoga on a wooden deck. One person is in a headstand against a wall, another in dolphin pose, and the third in child's pose. Surrounded by green foliage.

Vinyasa Flow

Vinyasa Flow is a dynamic and fluid style of yoga that links breath with movement. In this class, you'll move through a series of postures that seamlessly transition from one to the next, creating a dance-like flow. Expect to build strength, flexibility, and balance while keeping your mind engaged and present. With varying sequences, each class offers a unique experience, making it perfect for those who enjoy a blend of creativity and movement. Suitable for all levels, Vinyasa Flow will leave you feeling energized, centered, and refreshed.

People in a yoga class sitting on mats in a bright, airy studio with wooden floors and large windows showing greenery outside.

Ashtanga Primary

Ashtanga Yoga follows a set sequence of poses, which are divided into several series, with the Primary Series (Yoga Chikitsa) being the foundational one. An Ashtanga Yoga class is a dynamic and physically demanding style of yoga that follows a specific and structured sequence of poses while emphasizing breath control and movement coordination. This style of yoga was popularized by Sri K. Pattabhi Jois and is known for its challenging nature and meditative qualities.

Person practicing yoga indoors in a bright room with a large window, performing a lunge position on a black yoga mat.

Mindful Slow Flow

Mindful Slow Flow is a gentle and contemplative yoga practice that encourages mindfulness, breath awareness, and slow, deliberate movement. It provides an opportunity to connect with your body, reduce stress, and find a sense of inner tranquility through the practice of yoga. This is an extended 75min practice which gives us an extra 15min at the end of class to practice pranayama and meditation.

As a qualified Mindfulness facilitator, Carey's Yoga teaching is deeply rooted in a practice of presence and embodiment, cultivating self-compassion and authenticity through slow, steady movement. She loves integrating meditation and moments of stillness in her classes too. 

Yoga instructor assisting a student in Half Moon Pose in a bright yoga studio with a scenic outdoor view.

Strong Flow

A dynamic, breath-led practice designed to build strength, flexibility, and endurance. Expect energizing sequences, core activation, and fluid transitions that leave you feeling empowered and revitalized.

A group of people practicing yoga in a serene indoor setting with large windows and lush greenery outside.

Yin Restorative

Yin Restorative class is a gentle and nurturing yoga practice that combines long-held Yin and Restorative poses, breath awareness, and mindfulness to promote deep relaxation and rejuvenation of the body and mind. It is a perfect choice for anyone seeking a restful and calming yoga experience. Less effort, more surrender.

Woman sitting on yoga mat indoors with greenery outside, wooden floor, wearing workout clothes, braided hair.

Hatha

A Hatha Yoga class is an accessible yoga practice that focuses on alignment, breath, and mindfulness. Expect longer held yang poses with emphasis on the breath within a sequence. This style of yoga is perfect for individuals of all levels, including beginners and those looking for a more relaxed and meditative experience.

Yoga class in an open-air studio with people practicing poses on mats under a wooden roof, surrounded by greenery.

Flow & Restore

This class combines the energizing movement of vinyasa flow with the calming stillness of restorative yoga. Begin with a gentle, flowing sequence that synchronizes breath with movement, building heat and flexibility. As the pace slows, transition into restorative poses, using props for support to fully relax and release tension. This balanced practice helps improve strength, mobility, and mindfulness, ending with deep relaxation. Suitable for all levels, it's perfect for those looking to rejuvenate the body and mind.

Yoga class with instructor assisting students in a wooden studio, surrounded by lush greenery.

Fluid Mobility Flow

Fluid Mobility Flow is a dynamic and holistic class that combines elements of yoga, mobility drills, and flowing movement sequences to enhance flexibility, mobility, and overall body awareness. Rooted in yoga philosophy and principles, this class incorporates seamless transitions between poses and movements; fluidity in motion. With a focus on breath awareness and mindful movement, participants are guided through sequences that target different areas of the body, promoting joint mobility, muscle flexibility, and strength. The class often integrates core stability exercises, functional movement patterns, and relaxation techniques to create a well-rounded experience that nurtures the body, mind, and spirit.

Wooden sculpture of Ganesha and stones on a wooden surface outdoors with greenery in the background.

Soulful Sunday Sadhana

Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.

Children and an adult in a yoga studio with mats, wooden floor, and greenery outside.

Kids Yoga

Kids yoga is engaging, dynamic, and most of all fun!
During yoga children learn that it’s acceptable to move freely, laugh out loud, be creative and silly. There is no competition, just fun and games. Everyone is encouraged to participate at their own pace, and children quickly learn that nothing they do needs to be perfect, and that everyone falls and everyone gets up. There is a ton of laughter and the environment is one of mutual love and respect.

Lauren holds the most wonderful space for your little yogis to learn mindfulness skills in a playful and engaging environment! This coupled with the beautiful location of Kāya Shala, an open-air studio immersed in the forest is such a grounding space for your child to land after a day at school.

Collage featuring a smiling woman, intricate henna design, pregnant woman holding belly, and mother with newborn.

Bumps & Bubs Support Circle

Laura is a doula and mother of four who enjoys supporting parents on their journey, by sharing her 25 years experience of birthing, mothering and support to parents.

As an aromatherapist, reflexologist, breastfeeding consultant and life alignment practitioner, she has always been drawn to natural and holistic wellness.

She believes that with trust and support we can all help each other feel more calm, confident and connected as we raise our next generations.

*Please note, this is not a yoga class, it is a support circle for new moms!

Book a Class - MINDBODY

We use an app called MINDBODY for booking classes. Please download it from your relevant App Store and then search for Kāya Shala Yoga.