Join Robyn Rose from 10.30am-12noon for Conscious Connected Breathwork.

Conscious Connected Breathwork is a continuous, circular breathing practice that gently quiets the mind and supports you in attuning to your body’s innate intelligence. Sessions are held with clear intention, curated music, and verbal guidance, fostering a safe container where your breath leads the way into a journey of self-discovery.

By breathing intentionally, the nervous system may shift out of stress patterning and into a more regulated, receptive state. From here, stored emotions, insights, and a renewed sense of vitality can be experienced. Benefits may include reduced stress and anxiety, improved emotional regulation, increased energy and clarity, nervous system recalibration, and a deeper sense of connection to self. Each experience is unique and meets you exactly where you are.

This practice is for anyone seeking deeper self-awareness, healing, and regular grounding. No prior breathwork experience is needed.