Join us for a nurturing mother–daughter workshop celebrating the journey into womanhood. Together, we’ll explore both the beauty and challenges of this transition, while learning practical wellness tools to support our young girls as they grow.

What’s Included:

~ Holistic tools for self-care, hormonal balance & emotional wellbeing

~ Connection activities for mothers & daughters to share & bond

~ Community support, wisdom & guidance for this important rite of passage

✨ We’d love your input! Please take a moment to complete this short poll so we can tailor the workshop to your needs:

https://docs.google.com/forms/d/e/1FAIpQLSdFjbuXI9wZCP3uWiY_M71f8NiZKw5cUH8BlRwgEAokQ8E6sg/viewform?usp=header

📅 Date: Sunday, 19th October 2025

📍 Where: Kāya Shala, Salt Rock, KZN

⏱ Time: 11:00 – 13:00

💰 Exchange: R100 (Mother & Daughter)

🙏🏽 RSVP with Bianca: +27 83 425 2286

Bianca Vernes is an experienced Women’s Wellness Guide and Circle Facilitator.

🦋 Next Steps

At the end of the workshop, you’ll be introduced to the ‘Her First Bloom’ 6-Month Program, designed to:

Support girls through their journey into womanhood

~ Explore feminine wisdom, cycle awareness & emotional wellbeing

~ Deepen mother–daughter connection

~ Provide ongoing guidance & community support

Let’s celebrate the journey of becoming a woman, together. 🌹