STEP INTO A DEEPLY RESTFUL SPACE WHERE SOUND AND STILLNESS MEET. THIS SESSION BEGINS WITH A THERAPEUTIC SOUND JOURNEY USING SINGING BOWLS, CHIMES, VOICE, AND AMBIENT TONES TO GUIDE THE BODY INTO A STATE OF RESONANCE. YOU'LL THEN BE GENTLY GUIDED INTO YOGA NIDRA-A MEDITATIVE PRACTICE OF CONSCIOUS REST THAT EASES THE MIND, NURTURES THE NERVOUS SYSTEM, AND SUPPORTS EMOTIONAL BALANCE.
