The Primary Series is the foundational sequence in the Ashtanga system. It is designed to detoxify the body, align the spine, strengthen the nervous system, and establish a solid base for all future practice.
Join Ali for an immersive workshop exploring the Full Primary Series of Ashtanga Yoga, a dynamic and transformative practice that builds strength, flexibility, balance, and inner stillness.
This guided experience will break down key postures, transitions, and modifications, making it accessible whether you're new to the full series or deepening your existing practice.
All levels welcome with some vinyasa experience recommended.
R250pp | Bookings on Mindbody or email kayashalayoga@gmail.com
