Soulful Sadhana is a 90 minute masterclass where we explore an expansive scope of the yoga practice. The physical practice (asana) is only one small piece of yoga, an important part but not where our exploration ends. So in this class we dive a bit deeper, exploring more philosophy, pranayama and meditation as well.

I will choose a theme/concept/teaching to explore and the class will essentially be a soulful masterclass orbiting around that. These classes may include; a short philosophy lecture, meditation, mantra, pranayama, asana, yin postures, nidra, and/or journalling. On May 18th, we’ll explore the crown chakra, Sahasrara Chakra.

This class is dedicated to soul care. There is a poetic element to this practice, with a spiritual undertone. After practice we have herbal tea and pull a card from a deck.