Slow down, soften in, and melt through layers of deep-held tension in this nourishing fusion of Yin Yoga and Myofascial Release.

Using small therapy balls and sustained Yin postures, this class targets the fascia—the body’s connective tissue—to release physical tightness, unwind emotional holding, and restore fluid movement. Each session offers guided breath, stillness, and self-massage techniques that help regulate the nervous system, improve circulation, and enhance mobility.

Perfect for all bodies, especially those needing rest, restoration, and a deeper sense of embodiment. Come as you are, and leave feeling spacious, grounded, and renewed.

‘Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.’