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Kāya Shala Yoga
About
Our Teachers
Classes
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Homebody Haven
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Homecoming 200hr Yoga Teacher Training 2026
June 19-21 | Wisdom of Wintering | Buddhist Retreat Centre Ixopo
July 24-26 | Rested & Rooted | Pumula Retreat
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  • Meditation & Pranayama,
• 4/13/26

Nadi Shodhana - Pranayama

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4-7-8 Pranayama Practice

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Introduction to Pranayama & Box Breathing

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Slow Roads Collective, Claremont Farm, Sheffield Beach Road, Umhlali Salt Rock, KZN, 4390, South Africa

WhatsApp me at +33 768 715 095