A unique and nurturing class combining mindful movement, yogic anatomy, sound, pranayama and meditation to support wellbeing. Guided through the framework of the five koshas - five layers of being from yogic anatomy - you’ll explore gentle movement, pranayama, therapeutic sound, mantra and vocal toning. This practice opens pathways to experience a deeper presence. It is a space to restore, realign and remember the bodys innate capacity for wellbeing.