Autumn Equinox Day Retreat Kāya Shala Yoga presents a special one-day retreat with Dr. Nicky van der Hulst and Christie Holt
As we transition into the autumn season, take a moment to realign, restore, and reconnect with yourself. This immersive retreat is designed to help you embrace the wisdom of the changing seasons with Ayurvedic rituals, movement, breathwork, and deep relaxation practices.
