Spring Renewal

Weekend Retreat at Sala Beach House

September 4-6th 2026

Luxury house with a private pool surrounded by lush greenery and palm trees.
A woman practicing yoga on a wooden platform by the ocean, surrounded by greenery and framed by a tree in the foreground.

A seasonal reset: release, revitalise, begin again.

Join us as we emerge from our winter slumber into the energy of spring. Our intention throughout this weekend is to facilitate the energetic shift from Winter to Spring, releasing anything we don’t want to bring with us into this next season of life and rekindling our desire and vitality.

This wellness retreat offers a transformative experience designed to rejuvenate your mind, body, and spirit, providing a supportive space for participants to let go of daily stresses and embark on a journey of inner renewal. Activities include a workshop to inquire within, daily yoga sessions to reconnect with your body, and an expansive breathwork session for deep healing and release.

The retreat also features a fire ceremony, inviting participants to symbolically release what no longer serves them and set intentions for a fresh start. With a blend of movement, mindfulness, and ritual, the Revitalize Wellness Retreat at Sala Beach House is the perfect opportunity to reconnect with yourself, restore balance, and emerge revitalized.

Modern living room with large glass windows overlooking a beach and ocean, furnished with white chairs, a round rug, and tropical plants.

Introducing Sala Beach House

Sala Beach House is a 5-star luxury boutique retreat on South Africa’s KwaZulu-Natal Dolphin Coast, where barefoot elegance meets contemporary seaside living. Perched above the shoreline with sweeping views of the Indian Ocean, it offers direct access to Thompson’s Bay beach and its iconic tidal pool, creating an atmosphere that feels both intimate and effortlessly serene. The experience is shaped by warm, personalised service, beautifully designed spaces, and a thoughtful commitment to sustainability. Guests can savour refined, ocean-inspired dining, unwind in tranquil wellness areas, or explore the coast through activities like surfing, snorkelling, coastal walks, and nearby golf. With its blend of natural beauty, tranquillity, and considered luxury, Sala Beach House offers a restorative escape that feels both refined and deeply grounding.

A hotel room with a large glass sliding door opening to a balcony overlooking the ocean, with a small round table and two chairs outside, and a bed, a lamp, a desk, and a chair inside.
Room with a bed, nightstand, and large window showing a balcony with ocean view.
Luxurious bedroom with a view of the ocean, featuring a bed, a sitting area with chairs, and large sliding glass doors opening to a balcony
Modern bedroom with a large window view of the ocean, featuring a bed with sheer curtains, a wooden side table with a lamp, and a tropical plant.
A bedroom with a white bed, white curtains surrounding the bed, a blue armchair, a piece of abstract pink and orange art on the wall, a potted plant, and a wooden chair.
Hotel room with a large bed, a balcony with a view of the ocean, a chair, a TV, and warm lighting.
Beachside view from a covered patio with wooden flooring, a small round table, wicker chairs, a lounge chair, palm trees, bushes, and the ocean in the background.

Retreat Highlights

  • Restorative yin yoga and mindful morning movement

  • Workshop for inner inquiry & intentional spring awakening

  • Conscious connected breathwork to clear stagnant winter energy

  • Fire Ceremony to release what no longer serves

  • Nourishing seasonal meals prepared with fresh, organic ingredients

  • Beachfront sunrise meditations & quiet time for reflection

    A beautiful reset that brings you into alignment with the lightness and possibility of the new season.

What’s Included

  • All scheduled retreat programming

  • Daily vegetarian-forward meals (breakfasts, lunches, dinners)

  • Access to Sala’s spa, pools, beach & leisure facilities

What’s Not Included

  • Domestic/International Airfare

  • Travellers insurance (not required, but recommended)

  • Additional Activities; massages

  • Transport to and from the centre

  • Airport transfers

 FAQs

  • If you are driving from Durban, it’s about an hours drive. You can search Pumula Retreat on Google Maps

    Driving Directions from King Shaka International Airport

    • Take the N2 north from the M65, through the Tongaat toll gate.

    • Follow the N2 to the Shaka’s Rock offramp (Exit 212)

    • Take the off-ramp and turn right. Continue for 2.6km.

    • At the T-Junction turn right onto Ocean Drive and continue for 800m.

    • Sala Beach House will be on the left hand side of the road at 75 Ocean Drive.

  • Of course! You can join alone, with friends, with family, with a partner, or however you’d like. There are accommodation options for single occupancy or double occupancy.

    **Please note that for this location, sharing rooms are only available with your loved ones as a double occupancy booking. All beds are King sized beds at Sala, therefore we don’t offer a “sharing” rate as we do on other retreats.

  • EARLY BIRD RATES
    **Valid for bookings before 30 June 2026

    Villa Rooms or Courtyard Suite
    Double Occupancy R 19’200
    Single Occupancy R 12’000

    Pool View Room
    Double Occupancy R 20’800
    Single Occupancy R 13’200

    Ocean View Room
    Double Occupancy R 24’000
    Single Occupancy R 15’600

    Ocean Suite
    Double Occupancy R 32’000
    Single Occupancy R 22’000

    Sala Suite
    Double Occupancy R 35’200
    Single Occupancy R 24’000

    WELLNESS RETREAT RATES

    Villa Rooms or Courtyard Suite
    Double Occupancy R 24’000
    Single Occupancy R 15’000

    Pool View Room
    Double Occupancy R 26’000 
    Single Occupancy R 16’500

    Ocean View Room
    Double Occupancy R 30’000
    Single Occupancy R 19’500

    Ocean Suite
    Double Occupancy R 40’000
    Single Occupancy R 27’500

    Sala Suite
    Double Occupancy R 44’000
    Single Occupancy R 30’000

  • Please email stay@salabeach.co.za to book your space. Have a look on their website to see what room you’d like to book.

  • Deposits And Cancellation Policy

    The following amounts are payable if an FIT reservation is cancelled:

    • 10% of the quoted rate where cancellation is received less than 60 days prior to arrival date.

    • 45% of the quoted rate where cancellation is received less than 30 days prior to arrival date.

    • 90% of the quoted rate where cancellation is received less than 14 days prior to arrival date.

    • 100% of the quoted rate for a no-show booking