0
Skip to Content
Kāya Shala Yoga
About
Our Teachers
Classes
Workshops & Events
Location
Homebody Haven
Library Login
Homecoming 200hr Yoga Teacher Training 2026
July 24-26 | Rested & Rooted | Pumula Retreat
Book a Class
Kāya Shala Yoga
About
Our Teachers
Classes
Workshops & Events
Location
Homebody Haven
Library Login
Homecoming 200hr Yoga Teacher Training 2026
July 24-26 | Rested & Rooted | Pumula Retreat
Book a Class
Folder: In-Person Studio
Back
About
Our Teachers
Classes
Workshops & Events
Location
Folder: Online Studio
Back
Homebody Haven
Library Login
Folder: Teacher Training
Back
Homecoming 200hr Yoga Teacher Training 2026
Folder: Retreats
Back
July 24-26 | Rested & Rooted | Pumula Retreat
Book a Class

Sign up to view this video

Join Now
  • Meditation & Pranayama,
• 3/16/26

Acts of Kindness Meditation

Previous

Introduction to Pranayama & Box Breathing

Next

Encouragement of Love Meditation

You Might Also Like

Related Video Item Thumbnail Nadi Shodhana - Pranayama
Related Video Item Thumbnail Dynamic Flow - Move it Through
Related Video Item Thumbnail Vikalpa Sadhana - Change your Story
Related Video Item Thumbnail Meditation - A Blessing for Presence
Related Video Item Thumbnail Meditation - Bringing the Mind Home

Kāya Shala Yoga

Made with Squarespace

About
Location
Classes
Book a Class

Slow Roads Collective, Claremont Farm, Sheffield Beach Road, Umhlali Salt Rock, KZN, 4390, South Africa

WhatsApp me at +33 768 715 095