THIS WOMEN'S DAY, GIFT GIFT YOURSELF AN AFTERNOON OF SLOWING DOWN.

ROOTED IN BELONGING. RADIANT IN BEING

Nia is a joyful, holistic movement practice that weaves together dance, martial arts, and healing arts. Guided by sensation, breath, and music, Nia invites you to move in a way that feels natural and nourishing, supporting presence, creativity, self-expression, and a deeper connection with your body. Hosted by Jessica Shrimpton.

Conscious Connected Breathwork is a circular breathing practice that helps you attune to your body's innate intelligence. Held within a safe and supportive container, the breath becomes a powerful guide for self-discovery, emotional release, nervous system regulation, and deeper connection to self. Hosted by Robyn Rose.